Cracking the Music Code: Why Adults Should Pursue Instrument Lessons for Stress Management and Improved Cognitive Skills

Are you an adult looking for a creative outlet to help manage the stress of your life? Or, perhaps you’re looking for some additional skills to add to your resume? If so, you’re in luck, because according to experts, adults are better suited than ever to learn a musical instrument. How so? Read on to find out the many benefits adults can get from mastering a musical instrument. We’ll also talk about why Milton Keynes Music Academy is the place to get your instrument lessons if you’re located in Buckinghamshire.

When we think of a career musician, we often think of younger kids and teenagers, with their years and years of practice and dedication to honing their skills. For adults, however, it can be a bit more difficult to set aside the time, energy, and dedication necessary.

That’s why it’s surprising to learn that adults have a distinct advantage when it comes to learning an instrument. Adults often have more financial resources, more free time, and most importantly, more life experience which helps them understand and make the most from performing.

Understanding the Benefits

adults reap many benefits from pursuing musical education. The primary benefit is stress reduction. Studies show that learning to play a musical instrument can help adults reduce stress and anxiety, and even improve their mental wellbeing. Studies conducted by Stanford and the American Psychological Association both indicate that playing a musical instrument, or creating music in any form, can provide adults with a safe and constructive outlet for stress, leading to improved wellbeing and health.

Playing a musical instrument can also stimulate the brain and improve cognitive abilities. According to a study conducted by the University of Toronto, adults over the age of 55 who pursued musical activities, including vocal album and guitar playing, experienced a slower rate of cognitive decline than non-musicians. Moreover, instrument classes can help keep the mind sharper, the memory stronger, and even help adults combat memory loss and learning disabilities.

Of course, learning to play an instrument can also provide adults with the unique opportunity to be creative, rediscover an interest, or find ways to bond with family, friends, or co-workers. Music can also help adults find an outlet for a newfound passion, creating a community to learn from, teach and even perform with.

The Milton Keynes Music Academy Is the Place to Start

The Milton Keynes Music Academy is the best music school in Buckinghamshire, offering music lessons for adults and children. It was founded by international concert pianist Gabriele Baldocci and is staffed by highly qualified and experienced music teachers who are active performers in various genres of music.

The music school offers a wide range of face-to-face and online lessons until late in the evening, allowing you to find time that fits your busy schedule. There are also month-to-month music lessons, registration fees, no large upfront payments, and no complex contracts.

Plus, with the Milton Keynes Music Academy’s biannual recitals, you’ll be able to show off your skills and get a real feel for what you can do. The recitals take place at beautiful venues that have a grand piano and world class acoustics, giving you the chance to show off what you’ve learned in a professional setting.

So if you’re an adult looking for a way to reduce stress and improve your cognitive skills, there’s no better place to start than the Milton Keynes Music Academy. With its highly qualified teaching faculty and commitment to providing the best music lesson experience, you’ll be able to get the most out of your instrument lessons in no time.

March 8, 2023