Enjoying Playing an Instrument as a Path Towards Stress Relief for Working Professionals
For those of us finding it increasingly difficult to manage the daily pressures of working life, it may be beneficial to find time to relax and pursue relaxing activities to help manage our stress. Playing a musical instrument can be an excellent way to do this as it provides a creative outlet to express ourselves, while also potentially developing a valuable skill.
Music Lessons Can Help Calm the Mind
Playing a musical instrument has a calming effect on the mind. It helps to keep the brain alert and stimulates analytical thinking, improving both mental and physical health. When playing an instrument, the mind must focus and concentrate on an activity, thus allowing the user to take their eye off the pressures of everyday life. Physically, playing an instrument requires a certain level of skill and coordination, thus aiding motor development and dexterity.
The Benefits of Learning an Instrument
Studying music has been proven to improve coordination, listening abilities, and the development of new neural pathways in the brain. Additionally, playing an instrument has been known to increase problem solving capabilities and the ability to think more critically.3 For those who have regular music lessons, there has also been evidence to suggest that music education boosts self-esteem, a factor which is especially important as people progress in their professional lives.
The Milton Keynes Music Academy Offers Professional and Quality Lessons
At Milton Keynes Music Academy, we understand the challenges of learning an instrument in adulthood and the stress of professional life. That’s why we offer top-level music lessons in Milton Keynes for adults, children and home schoolers, providing music and piano lessons, guitar and bass lessons, voice lessons, violin and cello lessons, and singing lessons. All of our faculty members are fully qualified with postgraduate training and years of teaching experience. We offer early morning and lunchtime lessons to conveniently fit most schedules, as well as free musical recitals in world-class venues, biannual student showcases, and picture days with professional photographers.4
An Outlet for Stressful Situations
After all that’s been said, it’s important to stress, though, that while music lessons can be an effective way to reduce stress and manage other mental and physical conditions, music lessons are a lifelong journey of learning, so they require dedication, practice, and patience. As a result, it takes a lot of time and effort to master any instrument. But if you stick with it and make time for regular lessons, playing your favorite instrument can help to boost your mental and physical wellbeing, help improve self-confidence, foster creativity, and provide an invaluable release for stressful situations.
Choose Milton Keynes Music Academy
If you want to learn to play an instrument and would like to experience the many benefits of learning music, Milton Keynes Music Academy is here to help. We offer the highest quality music lessons for all skill levels, from beginner to advanced. Plus, we offer affordable, month-to-month lessons with no semester minimums, so signing up with us is easy and parent-friendly.
At Milton Keynes Music Academy, we believe everyone deserves to enjoy the joy of playing a musical instrument. With our experienced faculty, relaxed and encouraging atmosphere, and range of lesson slots, we guarantee you will have the best music lesson experience possible. Sign up today and release your creativity!
References:
3. NSBO
4. Milton Keynes Music Academy
